The article also includes instructions for resetting existing calibration data and starting afresh. More information and instructions for calibrating your watch are available via the link below. On your iPhone, in the Watch app, go to: My Watch (tab) > Health > Edit - tap and adjust items, then tap on Done.Ĭalibrating your watch can improve the accuracy of estimations made by Activity app and Workout app. To check that this is accurate - and to update it over time: Series 2 has built-in GPS.ĭuring general daily wear and when using the Workout app to record workouts when GPS data is either not relevant or not available (eg Indoor Walk), the Activity app and Workout app track your arm motion (measured by the accelerometer) when estimating results including pace and progress towards the Exercise goal.įor the best results, allow the arm on which you are wearing your watch to swing naturally as you move around during daily wear and to move as expected during workouts.Įstimations also depend, in part, on your personal information. For example, with Apple Watch (first generation) and Series 1 models, the watch can access GPS data from the paired iPhone if it is taken along during outdoor walking, running and cycling workouts. This enables your Apple Watch to use the most appropriate sensors and data sources when estimating results, including using tailored calorie calculations for certain workouts.Īpple Watch uses different sensors and data sources to track the results of workouts, depending on the activity type. To record workouts on your Apple Watch and record the most accurate results (including credits towards your Move (calories) goal), be sure to use the Workout app (or a third-party fitness app) and to choose the activity type that most closely matches your workout.
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